Thursday, September 30, 2010

The "Ames" Optical Illusion

 Ames room is a distorted room that is used to create an optical illusion. Probably influenced by the writings of Hermann Helmholtz, it was invented by American ophthalmologist Adelbert Ames, Jr. in 1934, and constructed in the following year.

An Ames room is constructed so that from the front it appears to be an ordinary cubic-shaped room, with a back wall and two side walls parallel to each other and perpendicular to the horizontally level floor and ceiling. 





  • However, this is a trick of perspective and the true shape of the room is trapezoidal: 
the walls are slanted and the ceiling and floor are at an incline, and the right corner is much closer to the front-positioned observer than the left corner (or vice versa).
As a result of the optical illusion, a person standing in one corner appears to the observer to be a giant, while a person standing in the other corner appears to be a dwarf. The illusion is convincing enough that a person walking back and forth from the left corner to the right corner appears to grow or shrink.
Studies have shown that the illusion can be created without using walls and a ceiling; it is sufficient to create an apparent horizon (which in reality will not be horizontal) against an appropriate background, and the eye relies on the apparent relative height of an object above that horizon.
 
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    Tuesday, September 28, 2010

    What are Human Rights?

     

    Universal Declaration of Human Rights

     

    PREAMBLE

    Whereas recognition of the inherent dignity and of the equal and inalienable rights of all members of the human family is the foundation of freedom, justice and peace in the world,
    Whereas disregard and contempt for human rights have resulted in barbarous acts which have outraged the conscience of mankind, and the advent of a world in which human beings shall enjoy freedom of speech and belief and freedom from fear and want has been proclaimed as the highest aspiration of the common people,
    Whereas it is essential, if man is not to be compelled to have recourse, as a last resort, to rebellion against tyranny and oppression, that human rights should be protected by the rule of law,
    Whereas it is essential to promote the development of friendly relations between nations,
    Whereas the peoples of the United Nations have in the Charter reaffirmed their faith in fundamental human rights, in the dignity and worth of the human person and in the equal rights of men and women and have determined to promote social progress and better standards of life in larger freedom,
    Whereas Member States have pledged themselves to achieve, in co-operation with the United Nations, the promotion of universal respect for and observance of human rights and fundamental freedoms,
    Whereas a common understanding of these rights and freedoms is of the greatest importance for the full realization of this pledge,
    Now, Therefore THE GENERAL ASSEMBLY proclaims THIS UNIVERSAL DECLARATION OF HUMAN RIGHTS as a common standard of achievement for all peoples and all nations, to the end that every individual and every organ of society, keeping this Declaration constantly in mind, shall strive by teaching and education to promote respect for these rights and freedoms and by progressive measures, national and international, to secure their universal and effective recognition and observance, both among the peoples of Member States themselves and among the peoples of territories under their jurisdiction.


    Article 1.

    • All human beings are born free and equal in dignity and rights.They are endowed with reason and conscience and should act towards one another in a spirit of brotherhood.

    Article 2.

    • Everyone is entitled to all the rights and freedoms set forth in this Declaration, without distinction of any kind, such as race, color, sex, language, religion, political or other opinion, national or social origin, property, birth or other status. Furthermore, no distinction shall be made on the basis of the political, jurisdictional or international status of the country or territory to which a person belongs, whether it be independent, trust, non-self-governing or under any other limitation of sovereignty.

    Article 3.

    • Everyone has the right to life, liberty and security of person.

    Article 4.

    • No one shall be held in slavery or servitude; slavery and the slave trade shall be prohibited in all their forms.

    Article 5.

    • No one shall be subjected to torture or to cruel, inhuman or degrading treatment or punishment.

    Article 6.

    • Everyone has the right to recognition everywhere as a person before the law.

    Article 7.

    • All are equal before the law and are entitled without any discrimination to equal protection of the law. All are entitled to equal protection against any discrimination in violation of this Declaration and against any incitement to such discrimination.

    Article 8.

    • Everyone has the right to an effective remedy by the competent national tribunals for acts violating the fundamental rights granted him by the constitution or by law.

    Article 9.

    • No one shall be subjected to arbitrary arrest, detention or exile.

    Article 10.

    • Everyone is entitled in full equality to a fair and public hearing by an independent and impartial tribunal, in the determination of his rights and obligations and of any criminal charge against him.

    Article 11.

    • (1) Everyone charged with a penal offense has the right to be presumed innocent until proved guilty according to law in a public trial at which he has had all the guarantees necessary for his defense.
    • (2) No one shall be held guilty of any penal offense on account of any act or omission which did not constitute a penal offense, under national or international law, at the time when it was committed. Nor shall a heavier penalty be imposed than the one that was applicable at the time the penal offense was committed.

    Article 12.

    • No one shall be subjected to arbitrary interference with his privacy, family, home or correspondence, nor to attacks upon his honor and reputation. Everyone has the right to the protection of the law against such interference or attacks.

    Article 13.

    • (1) Everyone has the right to freedom of movement and residence within the borders of each state.
    • (2) Everyone has the right to leave any country, including his own, and to return to his country.

    Article 14.

    • (1) Everyone has the right to seek and to enjoy in other countries asylum from persecution.
    • (2) This right may not be invoked in the case of prosecutions genuinely arising from non-political crimes or from acts contrary to the purposes and principles of the United Nations.

    Article 15.

    • (1) Everyone has the right to a nationality.
    • (2) No one shall be arbitrarily deprived of his nationality nor denied the right to change his nationality.

    Article 16.

    • (1) Men and women of full age, without any limitation due to race, nationality or religion, have the right to marry and to found a family. They are entitled to equal rights as to marriage, during marriage and at its dissolution.
    • (2) Marriage shall be entered into only with the free and full consent of the intending spouses.
    • (3) The family is the natural and fundamental group unit of society and is entitled to protection by society and the State.

    Article 17.

    • (1) Everyone has the right to own property alone as well as in association with others.
    • (2) No one shall be arbitrarily deprived of his property.

    Article 18.

    • Everyone has the right to freedom of thought, conscience and religion; this right includes freedom to change his religion or belief, and freedom, either alone or in community with others and in public or private, to manifest his religion or belief in teaching, practice, worship and observance.

    Article 19.

    • Everyone has the right to freedom of opinion and expression; this right includes freedom to hold opinions without interference and to seek, receive and impart information and ideas through any media and regardless of frontiers.

    Article 20.

    • (1) Everyone has the right to freedom of peaceful assembly and association.
    • (2) No one may be compelled to belong to an association.

    Article 21.

    • (1) Everyone has the right to take part in the government of his country, directly or through freely chosen representatives.
    • (2) Everyone has the right of equal access to public service in his country.
    • (3) The will of the people shall be the basis of the authority of government; this will shall be expressed in periodic and genuine elections which shall be by universal and equal suffrage and shall be held by secret vote or by equivalent free voting procedures.

    Article 22.

    • Everyone, as a member of society, has the right to social security and is entitled to realization, through national effort and international co-operation and in accordance with the organization and resources of each State, of the economic, social and cultural rights indispensable for his dignity and the free development of his personality.

    Article 23.

    • (1) Everyone has the right to work, to free choice of employment, to just and favorable conditions of work and to protection against unemployment.
    • (2) Everyone, without any discrimination, has the right to equal pay for equal work.
    • (3) Everyone who works has the right to just and favorable remuneration ensuring for himself and his family an existence worthy of human dignity, and supplemented, if necessary, by other means of social protection.
    • (4) Everyone has the right to form and to join trade unions for the protection of his interests.

    Article 24.

    • Everyone has the right to rest and leisure, including reasonable limitation of working hours and periodic holidays with pay.

    Article 25.

    • (1) Everyone has the right to a standard of living adequate for the health and well-being of himself and of his family, including food, clothing, housing and medical care and necessary social services, and the right to security in the event of unemployment, sickness, disability, widowhood, old age or other lack of livelihood in circumstances beyond his control.
    • (2) Motherhood and childhood are entitled to special care and assistance. All children, whether born in or out of wedlock, shall enjoy the same social protection.

    Article 26.

    • (1) Everyone has the right to education. Education shall be free, at least in the elementary and fundamental stages. Elementary education shall be compulsory. Technical and professional education shall be made generally available and higher education shall be equally accessible to all on the basis of merit.
    • (2) Education shall be directed to the full development of the human personality and to the strengthening of respect for human rights and fundamental freedoms. It shall promote understanding, tolerance and friendship among all nations, racial or religious groups, and shall further the activities of the United Nations for the maintenance of peace.
    • (3) Parents have a prior right to choose the kind of education that shall be given to their children.

     

    Article 27.

    • (1) Everyone has the right freely to participate in the cultural life of the community, to enjoy the arts and to share in scientific advancement and its benefits.
    • (2) Everyone has the right to the protection of the moral and material interests resulting from any scientific, literary or artistic production of which he is the author.

    Article 28.

    • Everyone is entitled to a social and international order in which the rights and freedoms set forth in this Declaration can be fully realized.
    Article 29.
    • (1) Everyone has duties to the community in which alone the free and full development of his personality is possible.
    • (2) In the exercise of his rights and freedoms, everyone shall be subject only to such limitations as are determined by law solely for the purpose of securing due recognition and respect for the rights and freedoms of others and of meeting the just requirements of morality, public order and the general welfare in a democratic society.
    • (3) These rights and freedoms may in no case be exercised contrary to the purposes and principles of the United Nations.
       
    Article 30.
    • Nothing in this Declaration may be interpreted as implying for any State, group or person any right to engage in any activity or to perform any act aimed at the destruction of any of the rights and freedoms set forth herein.
    Source:
    http://www.un.org/en/documents/udhr/index.shtml#a1
    http://www.humanrights.com/#/what-are-human-rights
    http://en.wikipedia.org/wiki/Human_rights
    http://www.hrw.org/
    http://www.amnesty.org/en
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    Libido and Aphrodisiacs (II)

     II. Aphrodisiacs

    =are any of various forms of stimulation thought to arouse sexual excitement. Aphrodisiacs may be classified in two principal groups:

    • (1) psycho-physiological (visual, tactile, olfactory, aural)
    • (2) internal (stemming from food, alcoholic drinks, drugs, love potions, medical preparations).
          Despite long-standing literary and popular interest in internal aphrodisiacs, almost no scientific studies of them have been made. Scientific research is limited to occasional tests of drugs or hormones for the cure of male impotence. Most writings on the subject are little more than unscientific compilations of traditional or folkloric material. Of the various foods to which aphrodisiac powers are traditionally attributed, fish, vegetables, and spices have been the most popular throughout history. In none of these foods, however, have any chemical agents been identified that could effect a direct physiological reaction upon the genitourinary tract, and it must be concluded that the reputation of various supposedly erotic foods is based not upon fact but upon folklore.
             It has been suggested that man’s universal attribution of libidinous effects to certain foods originated in the ancient belief in the therapeutic efficacy of signatures: if an object resembled the genitalia, it possessed, so it was reasoned, sexual powers. Thus the legendary aphrodisiac powers of ginseng root and powdered rhinoceros horn.
             With the exception of certain drugs such as alcohol or marijuana, which may lead to sexual excitation through disinhibition, modern medical science recognizes a very limited number of aphrodisiacs.

    Testosterone

    Libido is clearly linked to levels of sex hormones, particularly testosterone. When a reduced sex drive occurs in individuals with relatively low levels of testosterone (e.g., post-menopausal women or men over age 60 ) ,testosterone supplements will often increase libido. Approaches using a number of precursors intended to raise testosterone levels have been effective in older males, but have not fared well when tested on other groups.
    Yohimbine
    Yohimbine is the main alkaloid of Yohimbe. Yohimbe, but not Yohimbine, is often popularly referred to as a "weak MAO inhibitor" although no sources are cited for this. Pharmaceutical preparations of yohimbine do not indicate that the drug, which is approved in the US for treatment of impotence (under such brand names as Yocon,Yohimex, Aphrodyne and Viritab), is an MAO inhibitor. Its main action is as an alpha-adrenergic antagonist, by which yohimbine may increase genital blood-flow and both sexual sensitivity and excitation in some people. Preparations of yohimbe bark are available over-the-counter and should be used with caution. The unrefined yohimbe bark contains several active alkaloids besides yohimbine. Side effects can include rapid pulse, sweating, and anxiety reactions in susceptible people. Pharmaceutical preparations of yohimbine can also produce these side effects at higher doses, but are available in standardized doses which allow the patient to dose in a controlled fashion. Some patients report a cumulative pro-sexual effect using the drug over time.

    Bremelanotide

    Some compounds that activate the melanocortin receptors MC3-R and MC4-R in the brain are effective aphrodisiacs. One compound from this class, bremelanotide, formerly known as PT-141, is undergoing clinical trials for the treatment of sexual arousal disorder and erectile dysfunction. It is intended for both men and women. Preliminary results have proven the efficacy of this drug, however development was briefly suspended due to a side effect of increased blood pressure observed in a small number of trial subjects who administered the drug intra-nasally. On August 12, 2009, Palatin, the company developing the drug, announced positive results (none of the previous heightened blood pressure effects were observed) of a phase I clinical study where trial subjects were instead administered the drug subcutaneously. Palatin is concurrently developing a related compound they call PL-6983.

    Melanotan II

    Melanotan II, bremelanotide's precursor has been demonstrated to have aphrodisiac properties.
    PEA
    There is some debate in lay circles as to whether a chemical called phenylethylamine present in chocolate is an aphrodisiac. There is some evidence to support the theory that phenethylamine release in the brain may be involved in sexual attraction and arousal but this compound is quickly degraded by the enzyme MAO and so it is unlikely that any significant concentrations would reach the brain when phenethylamine is taken orally.

    Crocin

    As per a new study, Crocin has demonstrated the properties of an aphrodisiac in rats.This is supported by pilot tests that demonstrate the efficacy of Saffron as an aphrodisiac.

    Alkyl nitrites

    Alkyl nitrites, (poppers), have a long history of use as a sexual enhancement aid, going back about fifty years. According to the text "Isobutyl nitrite and Related Compounds", many researchers agree that the alkyl nitrite may be a true aphrodisiac in the sense of promoting and enhancing sexual response.

    Other drugs

    Stimulants affecting the dopamine system such as cocaine and amphetamines (e.g. methamphetamine, aka crystal meth) are frequently associated with hyperarousal and hypersexuality, though both may impair sexual functioning, particularly with long term use.
    Some directly acting dopamine agonists may also cause increased libido, although they can also cause various side effects. Pramipexole is the only dopamine agonist used in medicine as an aphrodisiac, and is sometimes prescribed to counteract the decrease in libido associated with SSRI antidepressant drugs. The older dopamine agonist apomorphine has been used for the treatment of erectile dysfunction, but is of poor efficacy and has a tendency to cause nausea. Other dopamine agonists such as bromocriptine and cabergoline may also be associated with increased libido, as can the dopamine precursor L-Dopa, but this is often part of a spectrum of side effects which can include mood swings and problem gambling and so these drugs are not prescribed for this purpose.
    The libido-enhancing effects of dopamine agonists prescribed for other purposes has led to the development of a number of more selective compounds such as flibanserin, ABT-670 and PF-219,061, which have been developed specifically for the treatment of sexual dysfunction disorders, although none of them have yet passed clinical trials.

    Drugs not considered aphrodisiacs

         Some psychoactive substances such as alcohol, cannabis, methaqualone, GHB and MDMA can increase libido and sexual desire. However these drugs are not aphrodisiacs in the strict sense of the definition, as they do not consistently produce aphrodisiac effects as their main action. However, these drugs are sometimes used to increase sexual pleasure and to reduce sexual inhibition.
    Anti-erectile dysfunction drugs, such as Viagra and Levitra, are not considered aphrodisiacs because they do not have any direct effect on the libido, although increased ability to attain an erection may be interpreted as increased sexual arousal by users of these drugs.


    Aphrodisiac foods and herbs

    Some natural items purported to be aphrodisiacs when ingested or applied to the body.

    Some newly introduced exotic foods often acquire such a reputation, at least until they become more familiar; for example:
    • Asparagus In 19th-century France, bridegrooms were served three courses of the vegetable at their prenuptial dinner
    • Bananas The sap of the red banana is considered an aphrodisiac in Central America
    • Tomatoes (allegedly to the French term pomme d'amour as a misrendering of pomme de Maure)
    • Truffles
    • Strawberries


    Source:
      Related articles:
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    Monday, September 27, 2010

    Libido and Aphrodisiacs (I)

    I. Libido 

    • what is libido
    • why it is low
    • how we can improve it
    Libido is the term that the noted founder of psychoanalysis, Sigmund Freud, used to label the sexual drive or sexual instinct. He noted that the sexual drive is characterized by a gradual buildup to a peak of intensity, followed by a sudden decrease of excitement.
    As he studied this process in his patients, Freud concluded that various activities like eating and drinking, as well as urination and defecation share this common pattern. Consequently, he regarded these behaviors as sexual or libidinous as well.
             Freud also became interested in the development of the libido, which he saw as the basic and most powerful human drive. He believed that the development of the libido involved several distinct and identifiable stages.
    Learn more about Freud's theory on how libido develops in the next section.
    • During infancy, he noted, sexual drive is focused on the mouth, primarily manifested in sucking.

    He labeled this the oral stage of libidinous development. During the second and third years of a child's life, as the child is undergoing toilet training, focus and erotically tinged pleasure shifts to rectal functions. Freud labeled this the anal stage.
    •  Later, during puberty, focus shifts again to the sex organs, a period of development he labeled the phallic stage in the maturation of the libido.
    • During the later stage of development, libidinal drives focus at first on the parent of the opposite sex and add an erotic coloring to the child's experience of his/her parents. Parental disapproval of uncontrolled libidinal drive, Freud believed,leads to the development of a human psyche that is made up of three components
    1. the id,
    2. the ego
    3. the superego
    He concluded that the id, or basic set of instincts and drives (including the libido but also other drives like aggression), provides the psychic energy needed to initiate activities.The ego, an executive function, directs the day-to-day fulfillment of libidinous and other desires in socially acceptable and achievable ways.
      The superego labels the learned and internalized social standards of behavior, including an awareness of banned or punishable behaviors. During wakeful periods, strong boundaries separate these three arenas, but during sleep and fantasy the boundaries weaken, giving rise to open expression of otherwise controlled libidinous desires. Conscious awareness of these unrestrained desires and fantasies can cause the person to feel sexual guilt or shame.
             Freud believed that an individual's personality is established early on in life and is determined by the ways in which basic drives and impulses such as libido are satisfied. Failure to satisfy libidinal and other drives leads to their repression with resulting consequences for the development of an individual's personality and psychological health.
            Subsequent generations of psychoanalysts questioned Freud's work on the libido. Several stressed the point that Freud had overemphasized biological development and underemphasized the impact of cultural and social factors on sexual attitudes and practices.
    An Alternative Theory on Libido
    Carl Jung, a Swiss psychiatrist and psychoanalyst, broke with Freud's view of the libido by rejecting the idea that sexual experiences during infancy are the principal determinants of adult emotional problems.
    Jung developed an alternative theory of the libido that viewed the will to live rather than sexual desire as the strongest drive. Jung emphasized the distinction between introverted and extroverted personality types.
    • Extroversion typifies individuals whose attention is strongly directed (but not exclusively) outward from themselves to other people and to the world around them.Extroverts tend to feel comfortable in social situations and tend to be gregarious.
    • Introversion labels the opposite characteristics, including directing attention inward toward internal processes and thoughts. Introverts tend to be self-reliant, introspective, thoughtful and comparatively uncomfortable in large social groups. Jung used the term libido to label the mental energy responsible for creating and sustaining introversion/extroversion. He did not believe individuals were strictly introverted or extroverted, but tended to mix these qualities in varying amounts.
    Many contemporary psychologists view libido as a basic human potential that, while rooted in human biology (e.g., hormones), is shaped largely by culture and experience.
           In other words, the basic human drive to reproduce and the biologically based potential to derive pleasure from behaviors associated with physical contact (e.g., nerve endings in the skin and mucous membranes) are given shape and form by one's experiences growing up in a particular family within a particular society. How sexual motivations are structured, and through which acts sexual drives are fulfilled, as well as whether certain behaviors are labeled and avoided as inappropriate, are determined primarily by these social influences.
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    Sunday, September 26, 2010

    REM and NREM Sleep

    • Overview
        Normal sleep has 2 distinct states:
    1. non-rapid eye movement (NREM)
    2. rapid eye movement (REM) sleep.   
    NREM sleep is divided into 4 stages.During REM sleep, rapid eye movements occur,
    •  breathing becomes irregular, 
    • blood pressure rises, 
    • and there is loss of muscle tone (paralysis). However, the brain is highly active, and the electrical activity recorded in the brain by EEG during REM sleep is similar to that recorded during wakefulness. REM sleep is usually associated with dreaming. REM sleep accounts for 20-25% of the sleep period.
    In a person with REM sleep behavior disorder (RBD), the paralysis that normally occurs during REM sleep is incomplete or absent, allowing the person to "act out" his or her dreams. RBD is characterized by the acting out of dreams that are vivid, intense, and violent. Dream-enacting behaviors include talking, yelling, punching, kicking, sitting, jumping from bed, arm flailing, and grabbing. An acute form may occur during withdrawal from alcohol or sedative-hypnotic drugs.
    RBD is usually seen in middle-aged to elderly people (more often in men).



    • REM Sleep Disorder Causes
    The exact cause of REM sleep behavior disorder (RBD) is unknown, although the disorder may occur in association with various degenerative neurological conditions such as Parkinson disease, multisystem atrophy, diffuse Lewy body dementia, and Shy-Drager syndrome. In 55% of persons the cause is unknown, and in 45%, the cause is associated with alcohol or sedative-hypnotic withdrawal, tricyclic antidepressant (such as imipramine), or serotonin reuptake inhibitor use (such as fluoxetine, sertraline, or paroxetine) or other types of antidepressants (mirtazapine).

    RBD often precedes the development of these neurodegenerative diseases by several years. In one study, 38% of patients diagnosed with RBD subsequently developed Parkinson disease within an average time of 12-13 years from the onset of RBD symptoms. The prevalence of RBD is increased in persons with Parkinson disease and in multisystem atrophy where it is observed in 69% of these patients. The relationship between RBD and Parkinson disease is complex; however, not all persons with RBD develop Parkinson disease.
    • REM Sleep Disorder Symptoms
    The main symptom of REM sleep behavior disorder is dream-enacting behaviors, sometimes violent, causing self-injury or injury to the bed partner.
    The dream-enacting behaviors are usually nondirected and may include punching, kicking, leaping, or jumping from bed while still asleep.
    The person may be awakened or may wake spontaneously during the attack and vividly recall the dream that corresponds to the physical activity.
    • When to Seek Medical Care  
    Seek medical care if unusual behaviors, such as violent thrashing and kicking, occur during sleep.
    • Exams and Tests
    Neurologic examination
    The neurologic examination is often normal. However, symptoms and signs of Parkinson disease, such as hand tremor at rest, slowness in movement, and muscle stiffness (rigidity) that may suggest an underlying neurologic cause of REM sleep behavior disorder (RBD), should be considered.

    Polysomnography

    Polysomnographic video recording is the single most important diagnostic test in persons with RBD. This test is usually conducted in a sleep study center. The person undergoing testing is required to sleep at the center while the following parameters are monitored:
    • Electrical activity of the brain (electroencephalogram [EEG])

    • Electrical activity of the heart (electrocardiogram [ECG])

    • Movements of the muscles (electromyogram)

    • Eye movements (electrooculogram)

    • Respiratory movements
    These parameters are monitored as the person passes through the various sleep stages. Characteristic patterns from the electrodes are recorded while the person is awake and during sleep. Continuous video recording is done to observe behaviors during sleep. In persons with RBD, the polysomnogram shows an increase in the muscle tone associated with the EEG pattern of REM sleep, whereas in healthy persons, the EEG pattern of REM sleep is associated with an absence of muscle tone (atonia).
    Additionally, the video recording shows body movements coinciding with the EEG pattern of REM sleep.
    Imaging studies 
    Imaging studies (for example, CT scan and MRI of the brain) are not routinely indicated in persons who have no neurologic cause of RBD, but they may be done if some abnormality is detected during neurologic examination. Imaging studies should also be considered in younger patients (younger than age 40) where there is no known precipitant cause such as alcohol or medication use (see Causes).

    Medications

    Clonazepam (Klonopin) is highly effective in the treatment of REM sleep behavior disorder (RBD), relieving symptoms in nearly 90% of patients with little evidence of tolerance or abuse. The response usually begins within the first week, often on the first night. The initial dose is 0.5 mg at bedtime, with some persons requiring a rapid increase to 1 mg. With continued treatment for years, moderate limb twitching with sleep talking and more complex behaviors can reemerge. The treatment should be continued indefinitely, as violent behaviors and nightmares promptly recur with discontinuation of medications in almost all persons with RBD.
    Other medications, such as tricyclic antidepressants, may be effective in some persons with RBD. However, tricyclics are also known to precipitate RBD in some patients.
    Source
             

    For More Information

    American/National Academy of Sleep Medicine
    National Sleep Foundation
    National Center on Sleep Disorders Research
    National Heart, Lung, and Blood Institute
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    Facts about Hangover .Cures from around the world.

           Hangover:  A common non medical term for the disagreeable physical effects following excessive consumption of alcohol (or the use of other drugs).
    Veisalgia is the little-used medical name for the condition. It is also called a Spanish headache.
    Hangovers been known since Biblical times (or before): "Woe unto them that rise up early in the morning, that they may follow strong drink" (Isaiah 5:11). Here are a few post-biblical facts that may help prevent or reduce the dreaded symptoms of an hangover from too much alcohol!
    1. First of all, it is important to realize that many researchers disagree on what may be the exact cause of the syndrome. Some feel that certain by-products that come from the liver's breakdown of alcohol may be responsible, others have postulated that "toxins" such as methanol found in high quantities in some drinks are responsible.
    2. Second, to combat this unwanted side effect, it has been suggested that we eat foods rich in cysteine, such as eggs. The cysteine is used by the liver when it processes or metabolizes alcohol; therefore building back up this chemical may help.
    3. Third, another reasonable approach is to be sure to drink lots of water, since alcohol tends to dehydrate the body and brain. Some of the electrolyte rich drinks can also be of value.
    4. Lastly, blood sugar levels can decrease after alcohol use, so some extra sugar is advised by some experts.
    The bottom line here is that physicians do not actually know what causes a "hangover" so these home remedies are based on educated guesses rather than science. The best cure here is, as always, "moderation."



    The Truth About Hangover Cures

    Myths about hangovers are as varied and as fanciful as the cocktails that cause the dreaded syndrome. 
    • MYTH: Hangovers Are No Big Deal
    A hangover is the body’s reaction to being poisoned with too much alcohol. Heavy drinking rocks the central nervous system. It tinkers with brain chemicals -- leading to headache, dizziness, and nausea -- and sends you running to the bathroom so often you become dehydrated. The morning-after price of this imbalance can include a pounding headache, fatigue, cotton mouth, queasy stomach – and a weakened immune system.
    • MYTH: Hangovers Are Gender-Blind
    Use caution when enjoying those free drinks on Ladies’ Night. Given the same drinks, women are more likely to be slammed with the effects of alcohol than men. Scientists say there’s good reason for this. Men have a higher percentage of water in their bodies, which helps dilute the alcohol they consume. When women drink the same amount, more alcohol builds up in the bloodstream.

    • MYTH: Only Bingers Get Hangovers
    While it’s true that binge drinking could speed your way to a hangover, you don’t have to get wasted to pay a price the next morning. Depending on your body composition, just a couple of drinks can trigger a headache and other hangover symptoms. Having water or a nonalcoholic drink between each beer or hard drink can help keep you hydrated and reduce the overall amount of alcohol you consume.
    • MYTH: Wine is the Gentlest Choice
    Red wine contains tannins, compounds that are known to trigger headaches in some people. Malt liquors, like whisky, also tend to produce more severe hangovers. If you’re worried about how you’ll feel in the morning, the gentlest choices are beer and clear liquors, such as vodka and gin.
    • MYTH: Diet Cocktails Are a Safe Bet
    Diet drinks may help if you’re counting calories, but not if you’re trying to avoid a hangover. Research suggests that consumption of fruits, fruit juices, or other sugar-containing liquids can decrease hangover intensity.
    • MYTH: Liquor Before Beer, Never Fear
    It’s the amount of alcohol you consume – not the order of your drinks – that matters. That said, the order of your drinks may affect how much you consume. If you have a cosmopolitan, and then switch to beer for the rest of the night, you slow down your intake of alcohol. If you switch from beer to shots, you accelerate your path to drunkenness. Of course, too much liquor can spell “sicker” regardless of whether you began with beer.
    • MYTH: Eat Pasta Before Bed
    This one is wrong on two counts. First, eating at bedtime (after you’re already drunk) is no help. Food has to be in your stomach before Happy Hour to have any impact. Second, while any food can slow the body’s absorption of alcohol, fat does it best. So go for steak or pizza before your first martini, and you might escape a hangover. One bedtime tip that does help – drink water to fight dehydration.
    •  MYTH: Pop Pain Pills Before Bed
    FACT: Over-the-counter painkillers peak in about four hours, so the effect of a bedtime dose will be gone by morning. A better plan is to take the pills when you first wake up. Avoid taking acetaminophen after a night of drinking. Alcohol disrupts how the liver processes acetaminophen, possibly leading to liver inflammation and permanent damage.
    • MYTH: Alcohol Helps You Sleep Well
    FACT: Alcohol disrupts sleep. While a nightcap may help you doze off more quickly, it undermines the quality of your sleep. You don’t spend as much time in all-important REM cycles and you tend to wake up too soon. If you’ve been drinking heavily, a hangover might strike in the last part of the night, leaving you too uncomfortable to get back to sleep.
    • MYTH: A Wake-Up Cocktail is the Cure
    FACT: More alcohol in the morning does nothing but postpone a hangover. The worst symptoms hit when blood-alcohol levels drop to zero. If you have a screwdriver at breakfast, this moment will just come later in the day. And if you find you can’t function without a wake-up cocktail, you should discuss the possibility of addiction with your doctor.
    • MYTH: Coffee is the Cure
    FACT: Coffee leads to more dehydration and could make your hangover worse. After a night of drunkenness, it’s best to avoid anything with caffeine. Instead, sip water and sports drinks to counter dehydration and replace lost electrolytes. This is especially important if you experienced any vomiting.
    • MYTH: Herbal Remedies Can Help
    FACT: British researchers reviewed the available studies on hangover pills, such as yeast and artichoke extract.They concluded that there is no compelling evidence of any effective treatment.  Another British team found a supplement made from prickly pear cactus may reduce the nausea and dry mouth associated with hangovers, but not the dreaded headache. The only proven cure is time.
    • NO MYTH: Alcohol Poisoning
    FACT: Alcohol poisoning is a potentially deadly medical emergency. If you see someone vomit multiple times or pass out after drinking heavily, a visit to the nearest emergency room is in order. It’s easy to blow off these symptoms as the price of partying hard, but there’s a danger of shock or, in the case of vomiting, becoming severely dehydrated.
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      Wednesday, September 22, 2010

      Psychedelic LSD effects on Fish Poisoning - ICHTHYOALLEINOTOXISM

           Also known as fish poisoning, Ichthyoallyeinotoxism comes from the Greek terms "Ichthy-" (fish) , " aluein" (to be out of oneself ,to hallucinate ) and "toxikon" (venom) .It is used to denote a rare hallucinogenic intoxication due to the consumption of the head or other body parts of a fish belonging to a group of  Dream Fish  many species which are indigenous to the Indian and Pacific Oceans and the Mediterranean Sea .Because of their psychoactive effects ,such fish species are refereed to as psychoactive fauna .
            Ichthyoallyeinotoxism is classified as a variant of ichthyosarcotoxism ,i.e food poisoning caused by the ingestion of fish. The symptoms typically commence within few minutes to 2h after the consumption  and they ussually last no longer than 36 h. Ichthyoallyeinotoxism is characterized by generalized malaise , and a variety of CNS disturbances coordination ,vivid visual and /or  auditory hallucinations , nightmares, and sometimes frank delirium.The hallucinations occurring in the context of ichthyoallyeinotoxism are sometimes compared to the those occurring in  LSD intoxication.The toxin/-s responsible for the medication of ichthyoallyeinotoxism are unknown.As all ichthyoallyeinotoxism fish appear to be algal grazers , it is believed that they may derived their hallucinogenic properties from alkaloids of the indole group which are chemically quite similar to LSD ,and which occur naturally in certain types of algae and phytoplankton.  It has also been suggested that ichthyoallyeinotoxism may be mediated by Dimethyltryptamine (DMT) ,a hallucinogenic even more potent than the indoles present in  fish.
              The species most commonly claimed to be capable of producing this kind of toxicity include several species from the Kyphosus genus, including Kyphosus fuscus, K. cinerascens and K. vaigiensis. It is unclear whether the toxins are produced by the fish themselves or by marine algae in their diet, but a dietary origin may be more likely.
             Sarpa Salpa was reportedly consumed as a recreational drug during the time of the Roman empire. The fish became widely known for its psychoactivity following widely publicized articles in 2006, when two men ingested it at a Mediterranean restaurant and began to perceive many auditory and visual hallucinogenic effects. Sarpa salpa, also known as the Salema porgy, is a species of bream, recognizable by the golden stripes that run down the length of its body, and which can cause hallucinations when eaten. It is relatively common off the coasts of South Africa, Tenerife, Malta and Cyprus, but has been occasionally been found as far north as Great Britain. 
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      Monday, September 20, 2010

      Healthy Sugar Alternatives

      Sugars
      • Glucose  Glucose is the simple sugar made by the body through digestion of carbohydrates. It is the body's chief source of energy. Sometimes glucose is called dextrose.
      • Sucrose Sucrose is what we commonly refer to as table sugar. It is made from highly processed sugar cane or sugar beets. The composition of sucrose is a combination of glucose and fructose, which separates during digestion. Pure sucrose is devoid of any nutrients.

          • Fructose

          Fructose, commonly called fruit sugar, is a simple sugar found in honey, tree fruits, berries, and melons. But don't be fooled into thinking fructose on a label means you are eating fruit sugar. Pure crystalline fructose comes from two sources: corn or sucrose (table sugar). Corn starch is processed to release fructose. Sucrose (table sugar) is enzymatically hydrolyzed to separate into glucose and fructose. Crystalline fructose is pure fructose from one of these two sources.


          • High fructose syrup
             Pure fructose is 1.2-1.8 times sweeter than sucrose so less is needed for the same level of sweetness. It is low on the glycemic index, therefore it does not lead to peaks and dips in the body's glucose levels. But fructose is processed in the liver. When too much fructose enters the liver at once, the liver can't process fructose as a sugar. Instead, the liver turns excess fructose into fats-triglycerides. When you incorporate these fats into our bodies cells (the cell membranes) triglycerides cause these cells to be insulin resistant. This is the reason that high fructose corn syrup leads to diabetes. Fructose is linked to significant increases of both cholesterol and triglycerides. And remember-fructose, like sucrose-is a highly refined processed sugar devoid of any nutrition.
          • Maltose  Maltose, also known as malt sugar, is half as sweet as sucrose (table sugar). It is produced from starch (barley, wheat, rice or other grains). It has been produced in China since 200 B.C. We use it in making beer and as an additive to some processed foods.

            In our bodies, maltose is formed as the first step in digestion of starchy foods. It is then broken down into glucose.

            • Lactose Lactose is the sugar found naturally in milk.
            • Date Sugar   Date sugar is 100% dehydrated dates ground into small pieces. It is a whole food, high in fiber, vitamins, and minerals. Date sugar can be substituted for granulated sugar or brown sugar cup for cup, but it does not dissolve in liquids. Most alternative health practitionars consider Date Sugar to be a healthy sugar alternative. We did not include it in the chart because we could not find its glycemic index.
            • Sugar Alcohols or Polyols Maltitol, maltitol syrup, sorbitol, mannitol, xylitol, lactitol, erythritol, and isomalt are examples of sugar alcohols. They occur naturally in plants, but are usually manufactured from sugars and starches. Sugar alcohols have fewer calories than sugars because they are not completely absorbed by the body. They can ferment in the intestines and cause gas, bloating, and diarrhea.
              Glycemic Index
              When carbohydrates are digested, glucose is released into the bloodstream. The glycemic index is a comparative measurement of the amount of glucose released by a particular food over a two to three-hour period.
                  Foods that rapidly release glucose rate high on the glycemic index (GI). Foods that slowly release glucose are low on the glycemic index. Mixing high and low GI foods can result in a moderate glucose release.
              But the GI rating alone does not give you all of the information you need to determine a food's effect on your blood sugar. It only tells you how quickly the carbs in a food should turn into sugar in your blood. The glycemic load or GL tells you how much of that carb the food contains. And of course the amount you eat of that particular food is also a huge factor in the rise of your blood sugar.
                  Foods ranked low on the GI scale release glucose slowly and steadily without a sudden spike of glucose in the blood.  A spike in glucose results in a large insulin release, which is more likely to store glucose as fat rather than use it as fuel. Plus a high release of insulin often results in a rapid drop in blood sugar, causing hunger. So you eat candy. Your blood sugar spikes. Insulin is released. Your blood sugar drops. You eat more candy. The sugar rollercoaster ride begins.
              It is important to remember that the GI scale is simply a comparative scale; it compares one food's blood glucose response to another. There are many other factors to consider when choosing your food. Start with the basic question. Is this food dense with nutrients?
              Sugars and Substitutes with their Glycemic Index
              Artificial Sweeteners
              N/A
              Never a Healthy Sugar Alternative
              All artificial chemical sweeteners are toxic and can indirectly lead to weight gain, the very reason many people consume them. They should be avoided. In fact, given a choice between high fructose corn syrup and artificial sweeteners, we recommend high fructose corn syrup by far (though it's essentially asking if you should consume poison or worse poison).
              Stevia
              0
              Best Healthy Sugar Alternative
              Though it is 200-300 times sweeter than table sugar, stevia is not a sugar. Unlike other popular sweeteners, it has a glycemic index rating of less than 1 and therefore does not feed candida (yeast) or cause any of the numerous other problems associated with sugar consumption. Read more about stevia at Organic Lifestyle Magazine (OLM). Please note that Stevia and Truvia are not the same thing.
              Xylitol
              7
              Xylitol is a natural sugar alcohol sweetener found in the fibers of fruits and vegetables which can cause bloating, diarrhea, and flatulence with initial consumption. It's said to be safe for pregnant women, and is said to possibly treat ear infections, osteoposis, respiratory infections, candida, and is it even helps fight cavities. In fact, in Finland, virtually all chewing gum is sweetened with xylitol.
              Agave Nectar
              15-30
              A sweet syrup made from the Blue Agave plant, Agave Nectar is obtained by the extraction and purification of "sap" from the agave plant, which is broken down by natural enzymes into the monosaccharides (simple sugars): mainly fructose (70-75%) and dextrose (20-26%). Read more about agave nectar at OLM.
              Fructose 
              17
              Though fructose has a low glycemic index rating, fructose consumption should be limited. Fructose is linked to heart disease as it raises triglycerides and cholesterol. It is devoid of nutrition.
              Brown Rice Syrup
              25
              Though it is said to have a low glycemic index (25), it is not recommended for diabetics, since its sweetness comes from maltose, which is known to cause spikes in blood sugar.
              Raw Honey
              30
              A Healthy Sugar Alternative in moderation        
              With antioxidants, minerals, vitamins, amino acids, enzymes, carbohydrates, and phytonutrients, raw, unprocessed honey is considered a superfood by many alternative health care practitioners and a remedy for many health ailments. Choose your honey wisely. There is nothing beneficial about processed honey. Read more about honey at OLM.
              Coconut Palm Sugar
              35
              Originally made from the sugary sap of the Palmyra palm , the date palm or sugar date palm (Phoenix sylvestris). It's also made from the sap of coconut palms. With a relatively low glycemic index, Cocnut palm sugar is the new rage among health nuts. It's often called "coconut nectar sugar" or "coconut sugar".
              Apple Juice
              40
              Fresh apple juice is good for you, though we recommend eating fresh raw whole apples. Concentrated apple juice (sometimes used as a sweetener) is closer to refined sugar than fresh apple juice.
              Barley Malt Syrup
              42
              Barley malt syrup is considered to be one of the healthiest sweeteners in the natural food industry. Barley malt is made by soaking and sprouting barley to make malt, then combining it with more barley and cooking this mixture until the starch is converted to sugar. The mash is then strained and cooked down to syrup or dried into powder.
               Amasake
              43
              This is an ancient, Oriental whole grain sweetener made from cultured brown rice. It has a thick, pudding-like consistency. It's not easy to find in the U.S., but it is a great alternative to refined table sugar.
              Sugar Cane Juice
              43
              Healthy Sugar Alternative in moderation
              Sugar cane juice has many nutrients and other beneficial properties and is said by some health practitioners to be almost as medicinal as raw honey.
              Organic Sugar
              47
              Organic sugar comes from sugar cane grown without the use of chemicals or pesticides. It is usually darker than traditional white sugar because it contains some molasses. (It has not been processed to the degree white sugar is processed).
              Maple Syrup
              54
              Maple syrup is made by boiling sap collected from natural growth maple trees during March & April. It is refined sap and is therefore processed.  It has a high glycemic index, and though it is much more nutritious then refined table sugar and high fructose corn syrup, there are better choices.
              Evaporated Cane Juice
              55
              Evaporated cane juice is often considered unrefined sugar, but juicing is a refining process, and evaporating refines further. Though better than turbinado, cane juice (unevaporated) is a better choice as a sweetener.
              Black Strap Molasses
              55
              White refined table sugar is sugar cane with all the nutrition taken out. Black strap molasses is all of that nutrition that was taken away. A quality organic (must be organic!) molasses provides iron, calcium, copper, magnesium, phosphorus, potassium and zinc, and is alkalizing to the body.
              Turbinado
              65
              Turbinado sugar is partially processed sugar, also called raw sugar.
              Raw Sugar
              Raw sugar
              65
              Raw sugar is not actually raw sugar. It is processed, though not as refined as common white table sugar. Therefore, given a choice between raw and white, choose raw. There are many different variations of raw sugar with many different names depending on how refined it is.
              Cola (and most other sodas)
              70
              Though cola has a lower GI ranking then some might expect, there are many other reasons to avoid cola, or any type of soda. There is nothing beneficial to the human body inside a can of soda (not to mention we should avoid drinking out of aluminum cans!).
              Corn Syrup
              75
              Corn syrup has very little nutrition and should be avoided.
              Refined, Pasteurized Honey
              75
              The nutrition is gone, and there is often high fructose corn syrup added to processed honey. Refined pasteurized honey is no better than white table sugar.
              Refined Table Sugar
              80
              Conventionally grown, chemically processed, and striped of all beneficial properties, many health advocates believe that refined sugar is one of the two leading causes (high fructose corn syrup is the other) of nearly every health ailment known to man (or woman or child). Not only does it have a high GI ranking, but it also is extremely acidic to the body causing calcium and other mineral depletion from bones and organs (sugar is alkaline but has a very acidic effect on the body).
              High Fructose Corn Syrup
              87
              Many health advocates believe that high fructose corn syrup and refined sugar are the two biggest contributors to health ailments in our society. High fructose corn syrup is a combination of sucrose and fructose.
              Glucose (AKA Dextrose)
              100
              White bread was the benchmark, but for consistency glucose now holds the rating at 100.
              Maltodextrin
              150
              Foods that have maltodextrin often say "Low Sugar" or "Complex Carbohydrate", but this sweetener should be avoided!
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