Showing posts with label Gastroenteritis. Show all posts
Showing posts with label Gastroenteritis. Show all posts

Tuesday, March 15, 2011

BRAT diet

What is the BRAT diet?

The BRAT diet is a treatment historically prescribed for patients with gastrointestinal distress such as diarrhea, dyspepsia, and/or gastroenteritis.
 If you have recently had an upset stomach or diarrhea, your doctor may suggest that you limit your diet to bland foods that won’t irritate your stomach. The BRAT diet is a bland-food diet that is often recommended for adults and children. BRAT stands for  :
Bananas 
Rice
Applesauce 
Toast. 
These bland, low-fiber foods are easy to digest and may help with diarrhea, and most people who have a stomach illness can tolerate them pretty well. The BRAT diet has spawned other eating regimens that have a similar effect on upset stomach.
They include the BRATY diet, which stands for:
Bananas
Rice
Applesauce
Toast
Yogurt
And the BRATT diet, which stands for:
Bananas
Rice
Applesauce
Tea
Toast
Once your symptoms have subsided, you can start transitioning back to a normal diet, but you'll want to stick to a relatively bland diet for a couple of days. Avoid the following foods:
  • Milk and dairy products
  • Fried, greasy, or spicy foods
  • Rich desserts
  • Raw fruits and vegetables such as corn on the cob, onions, beets, raisins, figs, and cherries
  • Citrus fruits (oranges, pineapples, grapefruits) and juices
  • Alcohol and caffeinated drinks
The BRAT diet can help you recover from an upset stomach or diarrhea for the following reasons:
  • It includes “binding” foods. These are low-fiber foods that can help make your stools firmer.
  • It includes bananas, which are high in potassium and help replace nutrients your body has lost because of vomiting or diarrhea.

When should I avoid the BRAT diet?

Solid foods, like those in the BRAT diet, are not recommended for adults or children who are actively vomiting. Instead, stick to clear liquids at first and wait until you can eat solid foods without vomiting. If you have been vomiting or have diarrhea, drinking an electrolyte beverage (some brand names: Pedialyte, Rehydralyte) can help protect against dehydration. Use these products according to your doctor’s instructions.

How long should I follow the BRAT diet?

Both adults and children should follow the BRAT diet for only a short period of time because it does not provide all the elements of a healthy diet. Following the BRAT diet for too long can cause your body to become malnourished. This means you are not getting enough of many important nutrients. If your body is malnourished, it will be hard for you to get better.

You should be able to start eating a more regular diet, including fruits and vegetables, within about 24 to 48 hours after vomiting or having diarrhea.
Call the doctor if you or your child experiences:
  • Diarrhea that lasts for more than three days
  • A temperature of 102 degrees Fahrenheit or higher
  • Reduced urine
  • Lightheadedness
  • No tears or sunken cheeks
Sources:

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Thursday, December 9, 2010

Childhood Contagious Diseases

              Children are at increased risk of some infectious diseases because they have not yet developed immunity to them, they tend to gather in groups, and they may have difficulty with some aspects of hygiene.

 Chicken Pox

Time from exposure to illness
2 to 3 weeks.
Symptoms:
Slight fever, runny nose, and a rash that begins as raised pink spots that blister and scab. Can be more severe in pregnant women and newborns.
Do I need to keep my child home?
Yes, for 5 days from the onset of the rash and the blisters have dried.
How can I help prevent spread?
Immunise your child at 18 months of age. Immunisation is recommended for children at 12 years if they are not immune.

Conjunctivitis

Time from exposure to illness
1-3 days.
Symptoms:
The eye feels scratchy, is red and may water. Lids may stick together on waking.
Do I need to keep my child home?
Yes, while there is discharge from the eye.
How can I help prevent spread?
Careful hand washing; avoid sharing towels. Antibiotics may be needed.

Gastroenteritis

Time from exposure to illness
Depends on the cause: several hours to several days.
Symptoms:
A combination of frequent loose or watery stools, vomiting, fever, stomach cramps, headaches.
Do I need to keep my child home?
Yes, at least for 24 hours after diarrhoea stops.
How can I prevent spread?
Careful hand washing with soap and water after using the toilet or handling nappies and before touching food.

German Measles (Rubella)

Time from exposure to illness
2 to 3 weeks.
Symptoms:
Often mild or no symptoms: mild fever, runny nose, swollen nodes, pink blotchy rash that lasts a short time. Can cause birth defects if pregnant women are infected.
Do I need to keep my child home?
Yes, for at least 4 days after the rash appears.
How can I help prevent spread?
Immunisation (MMR) at 12 months and 4 years of age.


Glandular Fever

Time from exposure to illness
2 to 3 weeks.
Symptoms:
Fever, headache, sore throat, tiredness, swollen nodes.
Do I need to keep my child home?
No, unless sick.
How can I help prevent spread?
Careful hand washing, avoid sharing drinks, food and utensils, and kissing.



Hand, Foot and Mouth Disease

Time from exposure to illness
3 to 7 days.
Symptoms:
Mild illness, perhaps with a fever, blisters around the mouth, on the hands and feet, and perhaps the nappy area.
Do I need to keep my child home?
Yes, until the blisters have dried.
How can I help prevent spread?
Careful hand washing especially after wiping nose, using the toilet and changing nappies.

Head Lice

Time from infestation to eggs hatching
Usually 5 to 7 days.
Symptoms:
Itchy scalp, white specks stuck near the base of the hairs; lice may be found on the scalp.
Do I need to keep my child home?
No, as long as head lice management is ongoing.
How can I prevent spread?
Family, friends and classroom contacts should be examined and managed if infested.

Hepatitis A

Time from exposure to illness
About 2 to 6 weeks.
Symptoms:
Often none in small children; sudden fever, loss of appetite, nausea, vomiting, jaundice (yellowing of skin and eyes), dark urine, pale stools.
Do I need to keep my child home?
Yes, for 2 weeks after first symptoms or 1 week after onset of jaundice.
How can I help prevent spread?
Careful hand washing; close contacts may need to have an injection of immunoglobulin; immunisation is recommended for some people.

Impetigo

Time from exposure to illness
1 to 3 days.
Symptoms:
Small red spots change into blisters that fill up with pus and become crusted; usually on the face, hands or scalp.
Do I need to keep my child home?
Yes, until treatment starts. Sores should be covered with watertight dressings.
How can I prevent spread?
Careful hand washing.

! Impetigo picture1, picture2, picture3

Influenza

Time from exposure to illness
1 to 3 days.
Symptoms:
Sudden onset fever, runny nose, sore throat, cough, muscle aches and headaches.
Do I need to keep my child home?
Yes, until they look and feel better.
How can I prevent spread?
Careful hand washing, especially after coughing, sneezing or wiping your nose. Immunisation, is recommended for the elderly and people with chronic illnesses.

Measles

Time from exposure
About 10 to 12 days until first symptoms, and 14 days until the rash develops.
Symptoms:
Fever, tiredness, runny nose, cough and sore red eyes for a few days followed by a red blotchy rash that starts on the face and spreads down the body and lasts 4 to 7 days.
Do I need to keep my child home?
Yes, for at least 4 days after the rash appears.
How can I prevent spread?
Immunisation (MMR) at 12 months and 4 years. Contacts who are not immune may be excluded for 14 days after onset in the last case at the facility.

Meningococcal Disease

Time from exposure to illness
2 to 7 days.
Symptoms:
Sudden onset of fever and a combination of headache, neck, stiffness, nausea, vomiting, drowsiness or rash.
Do I need to keep my child home?
Seek medical attention immediately. Patient will need hospital treatment.
How can I help prevent spread?
Close contacts should see their doctors urgently if symptoms develop, and may need to have a special antibiotic. Immunisation with Meningococcal C vaccine at 12 months of age.

Picture1


Molluscum Contagiosum

Time from exposure to illness
1 to 6 months.
Symptoms:
Multiple small lumps (2-5mm) on the skin that are smooth, firm and round, with dimples in the middle. Lumps in children are mostly on the face, trunk, and upper arms and legs. Symptoms can last 6 months to 2 years.
Do I need to keep my child at home?
No.
How can I help prevent spread?
Avoid contact sports when a child has uncovered lumps
  picture1, picture2, picture3

Mumps


Time from exposure to illness
14 to 25 days.
Symptoms:
Fever, swollen and tender glands around the jaw.
Do I need to keep my child home?
Yes, for 9 days after onset of swelling.
How can I prevent spread?
Immunisation (MMR) at 12 months and 4 years of age.











Ringworm

Time from exposure to till illness
Varies (may be several days).
Symptoms:
Small scaly patch on the skin surrounded by a pink ring.
Do I need to keep my child home?
Yes, until the day after fungal treatment has begun.
How can I help prevent spread?
Careful hand washing.










Scabies

Time from exposure to illness
New infections: 2 to 6 weeks; reinfection: 1 to 4 days.
Symptoms:
Itchy skin, worse at night. Worse around wrists, armpits, buttocks, groin and between fingers and toes.
Do I need to keep my child home?
Yes, until the day after the treatment has begun.
How can I prevent spread?
Close contacts should be examined for infestation and be treated if necessary. Wash linen, towels and clothing worn in the past 2 days in hot water and detergent.

Scarlet Fever

Time from exposure to illness
1 to 3 days.
Symptoms:
Sudden onset sore throat, high fever and vomiting, followed by a rash in 12 to 36 hours.
Do I need to keep my child home?
Yes, until at least 24 hours of treatment has begun and the child is feeling better.
How can I prevent spread?
Careful hand washing. Sick contacts should see their doctor.







Slapped Cheek

Time from exposure to illness
1 to 2 weeks.
Symptoms:
Mild fever, red cheeks, itchy lace-like rash, and possibly cough, sore throat or runny nose. Can cause foetal disease in pregnant women if they have not been previously infected.
Do I need to keep my child home?
No as it is most infectious before the rash appears.
How can I prevent spread?
Careful hand washing; avoid sharing drinks.

Whooping Cough

Time from exposure to illness
7 to 20 days.
Symptoms:
Starts with a running nose, followed by persistent cough that comes in bouts. Bouts maybe followed by vomiting and a whooping sound as the child gasps for air.
Do I need to keep my child home?
Yes, until the first 5 days of a special antibiotic have been taken.
How can I help prevent spread?
Immunisation at 2, 4, 6 months and 4 years of age. A special antibiotic can be given for the patient and close contacts. Case should be excluded from childcare and school until 5 days after treatment begins. Unimmunised contacts may be excluded from childcare unless they take the special antibiotic.


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